![]() ![]() Whilst Katch et al., (1977)(6) used workloads of 0.053, 0.067, and 0.080, others have gone as high as 0.098 kg per kg of body weight (10). university rugby players or Olympic cyclists). Consequently, researchers have manipulated the workload to make the results more representative of their chosen population (e.g. ![]() This original workload was selected based on using young subjects, and not on adult or athletic populations. Test Weight/ Workload: The original test weight used for the Wingate test, as mentioned above, is 7.5 % of the participant’s body mass, or 0.075 kg per kg of body weight (9).This research has demonstrated that repeating the Wingate test four, five, or even six times can increase aerobic power and capacity, in addition to maximal aerobic capacity (7 8). Test Repetition: Typically the Wingate test is only performed once per testing session, however, researchers have experimented with the efficacy of repeated performances for training purposes.Test Duration: Some researchers have extended the duration of the test from 30 to 60 seconds (5), and even 120 seconds (6) in order to increase the demand on the alactic and lactic anaerobic energy systems.Since its inception in the early 1970s, the Wingate test has undergone several variations as researchers attempt to diversify the uses and specificity of the test. These modifications include: As a result, this particular test may be a useful assessment tool for athletes who compete in sports of a similar nature. These values are vital factors in sports that demand short-duration maximal efforts. The Wingate test is capable of identifying two primary measures: 1) anaerobic capacity and 2) anaerobic power outputs. Since then, it has undergone modifications and has also been used as a basis to design newer tests of a similar nature (3) and other running-based protocols such as the Sprint Interval Test (4). Originally based on the Cumming’s test, this test was developed at the Wingate Institute in Israel during the early 1970s. Though this test is predominantly performed on a cycle ergometer, it can also be performed on an arm crank ergometer. As this test only requires the participant to cycle at maximal effort for 30 seconds, its simplicity and time-effectiveness means it is an extremely popular testing protocol. In its simplest form, this test can be conducted using only a Monark or Bodyguard cycle ergometer and a stopwatch (2). It is commonly performed on a cycle ergometer and is primarily used to measure an individual’s anaerobic capacity and anaerobic power outputs (1). The Wingate Anaerobic test is arguably one of the most famous laboratory fitness tests. Importantly, the Wingate Anaerobic test has been repeatedly proven to be a valid and reliable predictor of anaerobic capacity and power. Over the years, many variations of this test have been developed to identify slightly different performance qualities and to make it more suitable for varying populations. Since then, it has perhaps become one of the most recognized fitness tests in history. The Wingate Anaerobic test was developed in the 1970s to measure anaerobic power and capacity.
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